Привет, добро пожаловать в LCHF и кетосообщество #1!
Я рада приветствовать вас в пространстве, где ценят удовольствие – от жизни вообще и от еды в частности.
Меня зовут Олена, и когда я перечисляю, кто я – специалистка по кетодиете, авторка книги “Кетодиета. Как жить долго и думать быстро” – вот это все – то всегда на первое место ставлю “научная журналистка”.
Я пришла к кетодиете интуитивно, потому что это абсолютно естественный способ питаться. Но как журналистка, я привыкла копаться в источниках. Я хотела убедиться, что мой частный опыт – это не просто везение, что кетодиета – на самом деле работающий подход к похудению и здоровому питанию. Так появился мой блог, где каждую статью я подкрепляю ссылками на большие качественные исследования, где к работе над текстами я привлекаю врачей и ученых.
Вся команда Cilantro – это люди, которые искренне убеждены в том, что низкоуглеводный стиль питания – самый короткий и эффективный путь к здоровью и долголетие. А сама я уже 10 лет придерживаюсь высокожирового низкоуглеводного питания и даже не думаю сходить с этой жирной дорожки.
Чтобы вам было просто сориентироваться в теме кетодиеты, мы собрали наши главные тексты в разделе меню “Основы кето”. Там все, что нужно новичку – гид по кетодиете, противопоказания, списки продуктов, гиды по разным типам продуктов – по овощам, фруктам, белкам и даже алкоголю.
Для более продвинутых пользователей – раздел “Кетоменю”, где вы найдете готовые примеры кеторационов на неделю и классные рецепты.
Если у вас есть специальные запросы по питанию, например, вы не едите молочные продукты или исключили вообще все растительные продукты и пробуете карнивор, вам в помощь наша подписка “Кето+”
Для тех, кому в кетопутешествии нужна поддержка единомышленников и четкий план действий – мой авторский курс “Реформа” с системой поддержки.
С чего начать?
Мой опыт кетопитания, честные отзывы о продуктах:
Начните свой путь к отличному самочувствию и сильному стройному телу прямо сейчас.
Оставьте свой адрес электронной почты, чтобы получать самую полезную рассылку о кетопитании, карнивор-рационе, интервальном голодании и практиках биохакинга.
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