Привет, добро пожаловать в LCHF и кетосообщество #1!

Я рада приветствовать вас в пространстве, где ценят удовольствие – от жизни вообще и от еды в частности. 

Меня зовут Олена, и когда я перечисляю, кто я – специалистка по кетодиете, авторка книги “Кетодиета. Как жить долго и думать быстро” – вот это все – то всегда на первое место ставлю “научная журналистка”.

Я пришла к кетодиете интуитивно, потому что это абсолютно естественный способ питаться. Но как журналистка, я привыкла копаться в источниках. Я хотела убедиться, что мой частный опыт – это не просто везение, что кетодиета – на самом деле работающий подход к похудению и здоровому питанию. Так появился мой блог, где каждую статью я подкрепляю ссылками на большие качественные исследования, где к работе над текстами я привлекаю врачей и ученых.

Вся команда Cilantro  – это люди, которые искренне убеждены в том, что низкоуглеводный стиль питания – самый короткий и эффективный путь к здоровью и долголетие. А сама я уже 10 лет придерживаюсь высокожирового низкоуглеводного питания и даже не думаю сходить с этой жирной дорожки.

Чтобы вам было просто сориентироваться в теме кетодиеты, мы собрали наши главные тексты в разделе меню “Основы кето”. Там все, что нужно новичку – гид по кетодиете, противопоказания, списки продуктов, гиды по разным типам продуктов – по овощам, фруктам, белкам и даже алкоголю.

Для более продвинутых пользователей – раздел “Кетоменю”, где вы найдете готовые примеры кеторационов на неделю и классные рецепты.

Если у вас есть специальные запросы по питанию, например, вы не едите молочные продукты или исключили вообще все растительные продукты и пробуете карнивор, вам в помощь наша подписка “Кето+

Для тех, кому в кетопутешествии нужна поддержка единомышленников и четкий план действий – мой авторский курс “Реформа” с системой поддержки.

С чего начать?

Мой опыт кетопитания, честные отзывы о продуктах:

Начните свой путь к отличному самочувствию и сильному стройному телу прямо сейчас.

Оставьте свой адрес электронной почты, чтобы получать самую полезную рассылку о кетопитании, карнивор-рационе, интервальном голодании и практиках биохакинга.

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О НАС ПИШУТ:

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О НАС ПИШУТ:

О нас говорят:

Однажды Олена сподвигла меня на то, как я сейчас питаюсь. Она мой проводник в мир кето. Всем желаю попробовать, вдруг у вас получится и вы будете счастливы.
Дмитрий Лубнин
Врач гинеколог
Олена Исламкина — главный пропагандист кето в наших соц. сетях. Я часто отсылаю пациентов к её статьям, где все понятно с юмором и классно написано.
Дарья Ермишина
Врач гастроэнтеролог
Олена первый российский кето-адепт. Тому как она собирает и анализирует материал и умеет фильтровать зерна нужно поучиться.

Катя Янг
Эндокринолог, врач персонализированной медицины
История Олены это не история одной похудевшей девушки, а захватывающий блокбастер о том, как натуральные и знакомые продукты, которые "ел всю сознательную жизнь", попали в опалу, а ты вернулся от овсянки к сливочному маслу, чтобы стать здоровым и счастливым
Наталья Старостина
Шеф редактор Elle
Большинству людей нужны простые ответы на сложные вопросы. У Олены на курсе все конкретно, без занудства и сложный слов типа глюконеогенез.
Таня Зинченко
Основатель keto.comm
Когда меня спрашивают «что бы почитать по теме», не раздумывая отправляю всех на cilantro.ru. Тут просто о самом сложном, человеческим языком о биохимии и другой магии, когда вкусно и при этом быстро, когда с юмором, когда опыт свой, чужой и всякий подкреплён мнением экспертов.
Елена Мякина
Елена Мякина
Кето активистка

РЕФОРМАбольше, чем кетокурс